Try it for only 2 minutes a day.
If you miss a day, no problem.
Five lessons over five days, for up to 5 minutes per day can give you more breathing space, fewer stressful emotions, and more energy for the things that matter.
Too much stress can cause serious health problems, or worse. You deserve to lead a happier, healthier, and longer life.
To begin all you need is a pen and paper or a notebook. This course is self-directed so you can do the writing meditations for each of these courses at your own pace and on your own time. The course you buy is yours to keep forever. Redo as often as you want.
Only two minutes a day to start. It's that simple.
Have you tried different ways to feel less stressed, yet nothing seems to be working?
Our Write to Calm Approach helps ease you into a more relaxed state without the big time commitment.
To begin all you need is a pen and paper or a notebook. Do the writing meditations for each of these courses at your own pace and on your own time. The course (or courses) you buy is yours to keep forever and redo as often as you want.
FOUNDER: A FEW WORDS
As someone who's gotten seriously ill due to stress, I know the importance of finding calm. I learned the hard way so you don't have to.
My 21 Day Writing Meditation Course has close to 3,000 students and has been rated a top Art & Writing Course on DailyOM, a popular website that offers holistic living for the mind, body, and spirit.